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Are you eating foods and drinks that are good for your waistline and your gum line? Tooth decay and gum disease are often the result of bad oral hygiene, but brushing and flossing are two things you can do. What you put into your mouth is also crucial to keeping your teeth and gums in good shape.

Your diet should be heavy on healthy and natural foods. Foods that are healthy for your body also tend to be healthy for your mouth. You should also limit or avoid sugary and starchy snacks and sweets. Foods with high water content, such as apples and pears, are also a great choice for keeping your teeth safe. These foods will wash away food debris and harmful bacteria before those substances can start causing damage.

Another great technique to protect your teeth is to eat foods high in calcium and phosphorus. Both of these minerals can help remineralize your tooth enamel and keep it tough in its battle against tooth decay. Products with these minerals include healthy meats such as chicken, hard cheeses, nuts, and yogurt. The stronger your tooth enamel remains, the less likely you are to suffer from tooth decay.

Whatever your dental needs may be, Gulf Coast Smiles can help. Dr. Mauricio Martinez and our team can give you a comprehensive examination to determine the best way to preserve and enhance your smile. To schedule a visit to our office in Cape Coral, Florida, call us at 239.549.0001. Let us help make your smile one to be proud of!